Head to head · Gym Wear
Nike Romaleos 4 vs Adidas Adipower III Weightlifting Shoes
Our top pick and runner-up from Best Lifting Shoes in 2026: Top Picks for Squats, Deadlifts & Olympic Lifts, compared on rating and the trade-offs that decide it.
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Top pick
Nike Romaleos 4
Selected variant & sellerRomaleos 4 CD3463-001; size 10.5; Black/Metallic Gold/White; title indicates men-to-women size conversion..
Selected listing: Romaleos 4 CD3463-001; size 10.5; Black/Metallic Gold/White; title indicates men-to-women size conversion.. Seller at the October 17, 2026 check: robesal. This is a marketplace offer; brand authorization is not verified. Check your size, current seller and return terms on Amazon.
The gold standard for serious Olympic lifters who want uncompromising stability and support.
Pros
- +Exceptional heel stability with 20mm effective heel height
- +Dual-strap system locks the foot in place
- +Wide toe box accommodates most foot shapes
Cons
- −Premium price point compared to competitors
Runner-up
Adidas Adipower III Weightlifting Shoes
A top-tier lifting shoe with innovative closure and a proven heel platform at a slightly lower price than Nike.
Pros
- +Lightweight canvas upper reduces overall weight
- +TPU heel wedge provides solid, incompressible base
- +BOA dial closure for precision fit adjustments
Cons
- −Narrow fit may not suit wider feet
Side by side
At a glance
| Nike Romaleos 4 | Adidas Adipower III Weightlifting Shoes | |
|---|---|---|
| Our rating | 4.7/5 | 4.6/5 |
| Strongest point | Exceptional heel stability with 20mm effective heel height | Lightweight canvas upper reduces overall weight |
| Main drawback | Premium price point compared to competitors | Narrow fit may not suit wider feet |
Choose the Nike Romaleos 4 if
- You want exceptional heel stability with 20mm effective heel height.
- You want dual-strap system locks the foot in place.
- You want wide toe box accommodates most foot shapes.
Choose the Adidas Adipower III Weightlifting Shoes if
- You want lightweight canvas upper reduces overall weight.
- You want tPU heel wedge provides solid, incompressible base.
- You want bOA dial closure for precision fit adjustments.
FAQ
Questions people ask
Which one did FlexWearLab rate higher?
We rated the Nike Romaleos 4 4.7/5 and the Adidas Adipower III Weightlifting Shoes 4.6/5 in our Best Lifting Shoes in 2026: Top Picks for Squats, Deadlifts & Olympic Lifts. The gold standard for serious Olympic lifters who want uncompromising stability and support.
Where can I buy the Nike Romaleos 4 and the Adidas Adipower III Weightlifting Shoes?
Both are sold on Amazon; the links on this page go to the current listings. Add-to-cart links put the item straight in your basket.
Full testing notes
Best Lifting Shoes in 2026: Top Picks for Squats, Deadlifts & Olympic Lifts →Four lifting shoes from Nike, Adidas, Reebok and Inov-8 compared on heel height, closure and fit, and which one suits squats, deadlifts or Olympic lifts.
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