Head to head · Gym Wear
Nike Metcon 9 vs Reebok Nano X4
Our top pick and runner-up from CrossFit Apparel Guide 2026: What to Wear for WODs, Lifting & Metcons, compared on price, rating, and the trade-offs that decide it.
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Top pick
Nike Metcon 9
The most versatile CrossFit training shoe on the market, purpose-built for the demands of varied WODs.
Pros
- +Flat, stable heel for lifting with flexible forefoot for running
- +Rope-wrap rubber on midfoot prevents abrasion during rope climbs
- +Hyperlift insert included for optional added heel height
Cons
- −Not ideal for runs longer than 400 meters due to firm sole
Runner-up
Reebok Nano X4
A strong all-around CrossFit shoe that edges out competitors in cushion and comfort for longer WODs.
Pros
- +Floatride Energy foam midsole adds cushion without sacrificing stability
- +Flexweave upper is durable and breathable
- +Excellent heel lock prevents slippage during dynamic movements
Cons
- −Toe box is narrower than previous Nano generations
Side by side
At a glance
| Nike Metcon 9 | Reebok Nano X4 | |
|---|---|---|
| Our rating | 4.7/5 | 4.6/5 |
| Price | $124.70 | $97.49 |
| Strongest point | Flat, stable heel for lifting with flexible forefoot for running | Floatride Energy foam midsole adds cushion without sacrificing stability |
| Main drawback | Not ideal for runs longer than 400 meters due to firm sole | Toe box is narrower than previous Nano generations |
Choose the Nike Metcon 9 if
- You want flat, stable heel for lifting with flexible forefoot for running.
- You want rope-wrap rubber on midfoot prevents abrasion during rope climbs.
- You want hyperlift insert included for optional added heel height.
Choose the Reebok Nano X4 if
- You want floatride Energy foam midsole adds cushion without sacrificing stability.
- You want flexweave upper is durable and breathable.
- You want excellent heel lock prevents slippage during dynamic movements.
FAQ
Questions people ask
Which is cheaper, the Nike Metcon 9 or the Reebok Nano X4?
The Reebok Nano X4 is the less expensive option at about $97.49, versus $124.70 for the Nike Metcon 9. Prices move; the buttons on this page show the current Amazon price.
Which one did FlexWearLab rate higher?
We rated the Nike Metcon 9 4.7/5 and the Reebok Nano X4 4.6/5 in our CrossFit Apparel Guide 2026: What to Wear for WODs, Lifting & Metcons. The most versatile CrossFit training shoe on the market, purpose-built for the demands of varied WODs.
Where can I buy the Nike Metcon 9 and the Reebok Nano X4?
Both are sold on Amazon; the links on this page go to the current listings. Add-to-cart links put the item straight in your basket.
Full testing notes
CrossFit Apparel Guide 2026: What to Wear for WODs, Lifting & Metcons →Your complete CrossFit apparel guide for 2026. Learn what to wear for WODs, Olympic lifts, and metcons with our top clothing and footwear recommendations.
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Prices change often; the buttons show the current Amazon price. As an Amazon Associate I earn from qualifying purchases.
